To add more people, just copy and paste the pre-made columns to add more people. All you have to do is to drag the Month 1 sheet tab to create a new month and rename it. Aside from that, you will also see how much more pounds–or kilos– you have to lose to reach your goal and the total weight you have lost within that month or period.Īs mentioned earlier, you can add more months to your Weight Tracker Template. The Free Group Weight Tracker Template for Excel also gives you the average weight you have within a certain month. The spreadsheet will calculate your weekly loss (the difference in weight from the previous line) and total loss to date (in both pounds and stones/pounds). The table will also give you a Lost Percentage, so you know how much percentage of weight you have lost and you can compare it to others. The Dashboard sheet shows your progress, with a simple line chart to show your recorded weights, and a summary of your weight loss. There is also the Starting and Goal Weights for each person, with the maximum and minimum weights they have within the month. It contains the Month and the names of the people whose weight you are tracking. It will do the calculations for your exercise and calorie tracking. Another plus for this template is that you can use your iPhone or Android for this excel program. The tracking tool will keep you updated on your progress. The Free Group Weight Tracker Template for Excel is a professionally designed template that contains detailed information every weight-tracker should know. The weight loss tracker template excel will show what you’ve done and set goals to meet. 6 The benefits of pairing your weight loss chart with a diet chart. This weight data is set against a Starting Weight and a Goal Weight which is displayed on the Excel spreadsheet. 5 Using websites and apps to track your weight loss. You can see who is consistent or who is losing weight or not. With the Free Group Weight Tracker Template for Excel, you can compare weights among multiple people and see their progress over time. In the spreadsheet, record your current weight, desired weight, and desired goal date. It can also be used for your family or friends so you can keep track of your weights and encourage each other to stay fit and have a balanced diet. Benefits of Fitness & Weight Tracker Spreadsheet for Year 2024. Use our FREE Weight Loss Tracker Spreadsheet to help reach weight loss goals. The Free Group Weight Tracker Template for Excel is great for workout buddies, or if you are a trainer keeping track of your clients’ progress.
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